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Strategic Hypnotherapy for PTS:
Repattern the Mind, Reclaim Your Calm

Have you experienced an event that your mind just will not let go of? Do you feel on edge, emotionally numb or caught in recurring thoughts, flashbacks or body responses that no longer feel relevant to your current life?

Post-traumatic stress can leave the nervous system stuck in a loop. While the event may have passed, the mind and body continue to respond as if the danger is still present. You may notice overreactions, withdrawal, difficulty sleeping or constantly feeling alert or unsafe.

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How Strategic Hypnotherapy for
Post-Traumatic Stress Creates Change

At Rethink Clinical Hypnotherapy, we do not acknowledge this as being a disorder. We view it as a learned survival pattern that was once protective but is now running on autopilot. Our focus is not on reliving the trauma or analysing the past. Instead, strategic hypnotherapy for post-traumatic stress works with how the pattern continues and how to change it safely and effectively.​​

Strategic hypnotherapy for post-traumatic stress allows the subconscious mind to interrupt the stress response and begin forming calmer, more appropriate ways to feel, think and act. The process is respectful, private and non-invasive.

You do not have to talk about the trauma to heal from it. You can begin to change how your mind responds and continue building the tools to manage it in a way that fits you.

Strategic hypnotherapy for post-traumatic stress is available online and accessible across Australia, with limited face-to-face appointments currently offered in Victoria due to high demand.

Meet the Therapists Behind Rethink Clinical Hypnotherapy 

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Rethink Clinical Hypnotherapy is led by two passionate therapists who also guide a carefully chosen team.

Every therapist shares the same client-focused modern approach, ensuring that no matter who you work with, your sessions are personalised, strategic and thoughtfully delivered.

Learn more about the people behind the practice and how we support meaningful and lasting change.

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Curious About What Clients Are Saying?

See how people just like you have experienced real change with modern strategic hypnotherapy.

Do You Have Any Questions About Strategic Hypnotherapy?

You’re not alone. That’s why we’ve created a dedicated FAQ page to answer common questions about how sessions work, what to expect, and how strategic hypnotherapy can support real change.

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It’s a helpful starting point if you’re feeling curious, cautious or just want to understand more before getting in touch.

What Our Clients Told Us Matters Most

We’ve taken the time to really listen to what clients say makes a difference in their experience. These five quiet but meaningful elements reflect what they’ve told us matters most.

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Feeling safe, heard, respected and never treated like just another session. Each one is intentionally built into the way we work at Rethink Clinical Hypnotherapy to ensure your care always feels considered and personal.

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Tailored Strategic Hypnotherapy with No Scripts 

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100% Private

& Confidential Hypnotherapy

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Secure Telehealth Hypnotherapy Sessions

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Online Telehealth Hypnotherapy Available Australia-wide

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Discreet Payment Options Available Upon Request

Begin Hypnotherapy Support for Trauma and PTS

Accessing professional hypnotherapy has never been easier. Wherever you are in Australia, whether in major cities like Melbourne and Sydney or in regional towns and coastal communities, our secure video telehealth sessions bring flexible, confidential support directly to you in your home or a discrete location of your choosing.

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Whether you’re booking a consultation, asking a question or simply exploring your options, we’re here to help you take the next step with clarity and support.

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