Explore Support That’s Designed Around You

No matter what you are working through, whether it is emotional, behavioural or performance-related, modern strategic hypnotherapy support is tailored to fit the way your mind responds.

Clients use this approach to reduce anxiety, strengthen confidence, boost motivation, shift unhelpful behaviours and enhance performance in areas that matter most to them.

Here are just a few of the common patterns people choose to change. You’ll recognise the ones that feel most relevant to you.

Hypnotherapy helps interrupt the patterns of anxiety by reducing overthinking, calming the nervous system, and restoring a greater sense of control. Sessions support clarity, resilience, and emotional balance in everyday life. Click this card to find out more.

General

Anxiety

Hypnotherapy can help reduce reliance on substances and habits by shifting unconscious triggers and strengthening self-control. Sessions support clarity, emotional regulation, and more freedom in your daily choices. Click this card to find out more.

Dependencies

& Addictions

Hypnotherapy can help reduce self-criticism, strengthen self-worth, and build a more confident self-image. By shifting limiting patterns, sessions support a stronger sense of identity and emotional well-being. Click this card to find out more.

Low

Self-esteem

Phobias

Hypnotherapy helps reframe fearful responses and reduce anxiety linked to phobias. By working with the subconscious mind, you can learn to respond calmly and regain control over triggering situations. Click this card to find out more.

Hypnotherapy helps you speak with more clarity and confidence by shifting fear and self-doubt. Whether presenting in meetings, on stage, or at events, sessions support calm delivery and stronger self-belief. Click this card to find out more.

Public

Speaking

Hypnotherapy helps restore natural sleep by calming the mind and shifting patterns that keep you awake. Sessions support deep, consistent rest without relying on medication. Click this card to find out more.

Insomnia

Social

Anxiety

Hypnotherapy supports social ease by reducing fear, shifting self-judgement, and strengthening confidence. Sessions help you feel more relaxed and in control during social interactions. Click this card to find out more.

Motivation

Hypnotherapy helps increase motivation by shifting internal blocks and subconscious patterns. Sessions support focus, drive, and clear action towards your goals. Click this card to find out more.

Eating

Habits

Hypnotherapy can improve eating habits by reducing emotional triggers and shifting unconscious patterns around food. Sessions support mindful choices, portion control, and a healthier relationship with eating. Click this card to find out more.

Professional

Anxiety

Hypnotherapy can ease professional anxiety by reducing overthinking, fear of judgement, and workplace pressure. Sessions support clearer thinking, calm communication, and greater confidence in high-pressure environments. Click this card to find out more.

Pain

Management

Hypnotherapy can support pain relief by reducing discomfort, easing stress, and improving how you respond to pain. Sessions promote greater comfort, control, and overall well-being. Click this card to find out more.

Stress

Hypnotherapy helps reduce stress by calming the nervous system and shifting the patterns that create mental and emotional overload. Sessions support clearer thinking, emotional balance, and greater resilience in everyday life. Click this card to find out more.

Exam

Pressure

Hypnotherapy helps reduce exam stress by improving focus, calming nerves, and building a more confident mindset. Sessions support clarity, composure, and a calm approach to exam situations. Click this card to find out more.

Hypnotherapy helps reduce anger and rage by shifting reactive patterns and strengthening emotional control. Sessions support calmer responses, greater self-awareness, and healthier communication in everyday life. Click this card to find out more.

Anger

Management

Hypnotherapy supports peak performance in both physical and precision-based sports. Whether you are a golfer, archer, snooker player, or athlete, sessions help sharpen focus, boost confidence, and improve mental clarity under pressure. Click this card to find out more.

Sports

Performance

Do You Have Any Questions About Strategic Hypnotherapy?

You’re not alone. That’s why we’ve created a dedicated FAQ page to answer common questions about how sessions work, what to expect, and how strategic hypnotherapy can support real change.

Answers To My Questions

It’s a helpful starting point if you’re feeling curious, cautious or just want to understand more before getting in touch.

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Real Sessions. Real Patterns. Real Change.

Curious about what actually happens in strategic hypnotherapy? Our real-life client journeys reveal how change begins by uncovering the pattern that drives the problem.

Explore Session Snapshots

Blog

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Meet the Therapists Behind Rethink Clinical Hypnotherapy

Rethink Clinical Hypnotherapy is led by two passionate therapists who also guide a carefully chosen team.

Every therapist shares the same client-focused modern approach, ensuring that no matter who you work with, your sessions are personalised, strategic and thoughtfully delivered.

Learn more about the people behind the practice and how we support meaningful and lasting change.

My Hypnotherapists

Book a FREE 20 minute discovery call, today >

Explore Support That’s Designed Around You

Do You Have Any Questions About Strategic Hypnotherapy?

Real Sessions. Real Patterns. Real Change.

Blog

Meet the Therapists Behind Rethink Clinical Hypnotherapy

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