About Us
Choosing the Right Support Begins with Knowing What Matters to You
Choosing support is an important decision. A modern strategic hypnotherapy practice should provide an approach that is shaped around you as an individual, rather than expecting you to fit a standard process. At Rethink Clinical Hypnotherapy, we combine modern clinical hypnosis supported by strategic psychotherapy to create personalised support that reflects your experiences, your strengths and what matters most to you.
When you’re looking for support, you want it to feel clear, practical and relevant to what you’re experiencing. It should help you make greater sense of what you’ve been experiencing, rather than simply focusing on the problem. At Rethink Clinical Hypnotherapy, every session is shaped around your individual experiences, supporting meaningful change that feels natural, practical and relevant to your life.
The 11271NAT Diploma of Clinical Hypnosis and Strategic Psychotherapy is a nationally recognised, government-accredited diploma within Australia’s vocational education and training framework. Every therapist who practises at Rethink Clinical Hypnotherapy is required to hold this qualification as the minimum educational standard before providing modern clinical hypnosis supported by strategic psychotherapy. Ongoing professional education also forms part of the Rethink Standard, ensuring our therapists continue to expand their knowledge and refine their skills throughout their professional careers.
No two people experience life in exactly the same way, even when they describe similar challenges. Modern strategic hypnotherapy recognises this by shaping support around the individual rather than assuming one approach suits everyone. If you’ve previously experienced hypnosis, you may notice that modern strategic hypnotherapy follows a different process and philosophy. You can learn more in If You’ve Experienced Hypnosis Before, You May Notice Some Differences.
Whether you choose secure online video Telehealth from anywhere in Australia or an in-person appointment in Narre Warren, Victoria, you’ll receive the same personalised approach. Many people appreciate the flexibility, comfort and privacy of participating from a familiar environment, while others value meeting face to face. If additional discretion is important to you, confidential payment options are also available by prior arrangement.
Meaningful change rarely comes from applying the same solution to everyone. It begins with making sense of what you’ve been experiencing, recognising the strengths you already have and discovering that there may be another way forward that feels right for you. At Rethink Clinical Hypnotherapy, your solution is shaped by you, for you.
Rethinking What Modern Hypnotherapy Support
Can Look Like
At Rethink Clinical Hypnotherapy, every session is built around your clarity, your input and your pace. Nothing is assumed or pre-set. It begins with a strategic conversation that explores what you’ve been experiencing, how you’ve been trying to manage it and what may be keeping it going today. Together, we explore the emotions, habits and learned ways of responding that have become part of your experience. Just as importantly, we discover the strengths, values and positive life experiences that can support meaningful change. This is a process shaped with you, not for you.
As your understanding grows, your conversations begin to make greater sense of how your experiences, emotions and ways of responding have gradually become connected. This is not about searching for flaws or endlessly revisiting the past. It is about understanding what you’ve been experiencing, what may be keeping it going today, and recognising that these learned responses do not define who you are. They simply reflect the ways you have learned to respond.
Because your conversations have already uncovered what has been keeping the issue going, the modern strategic hypnotherapy process focuses on changing how you are maintaining the problem today. You are guided to draw on your own strengths, positive experiences and personal values to support change. Through carefully chosen, individually tailored metaphors, stories and indirect suggestions, your mind is invited to explore new ways of responding that feel more aligned with who you are and how you want to live. This is what makes modern clinical hypnosis supported by strategic psychotherapy genuinely client centred. Your solution is not imposed. It is shaped by you, using what already exists within you.
As each session comes to a close, you may notice fresh insights or begin relating differently to the issue you came to discuss. These early changes are not left to chance. They are supported through guided reflection and reinforced between sessions with your personalised guided modern hypnotherapy session audio recording. Your recording is made available after each session, allowing you to revisit and reinforce the work you’ve already begun whenever it suits you, in the comfort and familiarity of your own relaxed space. Individually tailored to your experiences, each recording is designed to strengthen your progress, reinforce the new ways of responding you have already begun to develop, and help those positive changes become more natural over time.
Sessions can be provided through secure Australia-wide Telehealth or by appointment at our consultation rooms across Melbourne's south-eastern suburbs, depending on the option that best suits you. Learn about your support options.
The Rethink Clinical Hypnotherapy Session Flow
A simple overview of how each stage builds naturally upon the one before it, from understanding what is maintaining the issue today through to reinforcing new skills and supporting long-term change.
Comparing Traditional Hypnosis and Modern Strategic Hypnotherapy
A simple comparison of two different approaches to hypnosis support. Individual practitioners may vary, but the comparison below highlights the general differences between the traditional hypnosis approach and the modern strategic hypnotherapy approach practised at Rethink Clinical Hypnotherapy.
Traditional Hypnosis
Session Structure
Often follows a predetermined process from one client to the next.
Understanding the Issue
May explore why the issue first developed.
Approach During Hypnosis
Often uses pre-written or generic scripts with direct suggestions.
Therapist Role
The therapist generally directs the hypnosis process.
Focus of Support
Primarily focuses on changing the symptom or behaviour.
Primary Support Model
Hypnosis is generally the primary intervention.
Support Between Sessions
Support is often focused on what happens during the session.
Intended Outcome
Often aims to reduce the presenting symptom.
Modern Strategic Hypnotherapy
Session Structure
Every session is shaped around the individual and what has been uncovered together during the discovery conversation.
Understanding the Issue
Primarily explores how the issue is being maintained today.
Approach During Hypnosis
Uses individually tailored metaphors, stories and indirect suggestions shaped around the individual.
Therapist Role
The client and therapist work collaboratively throughout the process.
Focus of Support
Focuses on understanding and changing what is maintaining the problem.
Primary Support Model
Modern clinical hypnosis is supported by strategic psychotherapy.
Support Between Sessions
A personalised guided modern hypnotherapy session audio recording helps reinforce progress between appointments.
Intended Outcome
Aims to develop new skills, new ways of responding and long-term change.
Both approaches have helped many people over the years. At Rethink Clinical Hypnotherapy, we have chosen to practise modern strategic hypnotherapy because it offers a personalised approach that is shaped around the individual rather than applying the same process to everyone.
This comparison describes the general characteristics of each approach. Individual practitioners, training and methods may vary.
If You’ve Experienced Hypnosis for Support Before, You May Notice Some Differences
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Hypnosis and suggestion were among several approaches used to support some servicemen experiencing what was then known as shell shock or war neurosis during the First World War. This period represents one important chapter in the development of hypnosis support, rather than its origin.
A Traditional Hypnosis Session Flow
A simple overview of how a traditional hypnosis session may progress, from discussing the presenting concern and entering hypnosis through to direct instructions aimed at changing the symptom or behaviour. Individual practitioners and methods may vary.
Why Rethink Clinical Hypnotherapy Moved Beyond the Traditional Hypnosis Model
If you have experienced hypnosis for support with a therapist in the past, chances are that the session followed a traditional hypnosis model. The induction may have involved being guided down through a count of ten, perhaps while imagining yourself descending a staircase, before receiving direct suggestions aimed at changing a specific symptom or behaviour.
The First World War image reflects one important chapter in the therapeutic use of hypnosis and direct instruction. During and after the war, hypnosis was among several approaches used to support some servicemen experiencing what was then known as shell shock or war neurosis. This period did not mark the origin of hypnosis, but it forms part of its longer history as an approach used for support.
One reason modern strategic hypnotherapy takes a different approach is that two people can describe the same symptom while experiencing and maintaining it in different ways. They may be responding to different triggers, emotions, habits, meanings and personal associations. The symptom alone does not explain how the issue is being experienced or what may be keeping it going today.
Traditional hypnosis is not necessarily delivered from a script. Depending on the practitioner, the instructions may be pre-written, adapted or developed during the session. However, without strategic psychotherapy underpinning the hypnosis, the session may be shaped more broadly around the symptom being presented, why the issue first developed or the practitioner’s chosen hypnosis method.
Modern strategic hypnotherapy takes a different direction. It combines modern clinical hypnosis with strategic psychotherapy to explore how the issue is being experienced, how the person has been trying to manage it and what may be keeping it going today.
At Rethink Clinical Hypnotherapy, the therapist helps guide the person to understand their experience and what has been discovered together during the conversation. That understanding can then inform the metaphors, stories and indirect suggestions used during modern clinical hypnosis, allowing the guidance to be shaped around the individual.
Meet the Therapists Behind Rethink Clinical Hypnotherapy
Rethink Clinical Hypnotherapy is led by two passionate therapists who also guide a carefully chosen team.
Every therapist shares the same client-focused modern approach, ensuring that no matter who you work with, your sessions are personalised, strategic and thoughtfully delivered.
Learn more about the people behind the practice and how we support meaningful and lasting change.
DRAFT
(placement)
Real Sessions. Real Patterns. Real Change.
Curious about what can happen in modern strategic hypnotherapy?
These anonymised session snapshots provide real examples of how change can begin when the pattern behind issues such as anxiety, stress, confidence challenges and performance pressure becomes clearer.
Ready To Change Your Mindset And Reclaim Your Life?
One of the most valuable discoveries people make during a session with Rethink Clinical Hypnotherapy is that lasting change often begins when the pattern behind the issue becomes clearer, rather than simply trying harder to overcome it.
For example, two people can experience the same situation yet respond very differently because they have learned to react to it in different ways. When it becomes clearer how the issue is being maintained, new possibilities for change often begin to emerge.
Book a free 20-minute call to explore how hypnosis supported by strategic psychotherapy can help you identify unhelpful patterns and move forward with greater clarity and confidence.