Rethink Clinical Hypnotherapy FAQ

Computer requirements

• computer or laptop (Mac or PC)

• a working internet connection

• a built-in laptop camera or external webcam

• clear audio from the computer speakers as a minimum, headphones or earbuds

• working built-in computer microphone as a minimum, external microphone or headphones with a built-in microphone

Note:

If you feel comfortable, you can also wear headphones or earbuds during the entire session or just the induction; it's completely up to you.

If you are going to use bluetooth/wireless headphones or earbuds, make sure they are fully charged prior to each session!

Yes. Choose a quiet indoor space where you won’t be disturbed.

• Try to avoid areas where pets, people or background noise might interrupt the session.

• A closed room with minimal distractions is best.

For the hypnosis induction portion of the session, use or move to a comfortable reclining chair, lounge, sofa or bed where you can fully relax and remain supported.

• Ideally, you should be able to recline slightly or lie back without straining your body.

• Place a pillow behind your head

• A blanket for comfort is also recommended, as your body temperature can drop by a couple of degrees during the hypnosis state, which is perfectly normal.

• You may also find that a pair of headphones connected to the computer adds an extra dimension to the experience but isn't necessary. As long as you can hear the audio from your computer or attached speakers, that's perfectly fine.

If you are going to use bluetooth/wireless headphones or earbuds, make sure they are fully charged prior to each session!

We work with clients across Australia, so time zone differences are no problem.

• All session times will be confirmed based on your local time, and we’ll double-check this during the booking process to ensure clarity.

Once your initial session is confirmed, you will receive a welcome email with all the details.

• This includes your therapist's name, the confirmed session time in your local time zone, and a secure link to join the session online.

• For follow-up sessions, you’ll receive reminders by email and SMS to help you stay on track. The day before each session, we’ll also send you a fresh email with the online link to join at your scheduled time.