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Strategic Hypnotherapy for Eating Habits and Behaviours:
Reset Your Relationship with Food

Eating habits and behaviours are often shaped by more than hunger. Emotional triggers, night-time cravings, portion imbalances and automatic eating routines can take hold until they feel hard to break.​

Strategic hypnotherapy for eating habits and behaviours is tailored in real time to help you change how your mind responds to these triggers. Whether it’s stress eating, sugar cravings, or difficulty stopping when full, the process supports you in building a calmer, more conscious connection with food.

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Strategic Hypnotherapy for Eating Habits and Behaviours Helps You Regain Choice and Control

At Rethink Clinical Hypnotherapy, we focus on how the pattern is running now, not why it began. There is no judgement, no dieting advice, and no generic scripts. Instead, we help you recognise the thoughts, sensations and responses that drive habits like overeating, eating when bored or using food to manage emotions.

​Many clients use this approach to improve portion control, reduce night-time eating or rebalance after cycles of restriction and indulgence.

You are not defined by your eating habits. You have the ability to reshape them. When you recognise the pattern, you can interrupt it and replace it with a new eating pattern that actually serves you.

Strategic hypnotherapy for eating habits and behaviours is available online and accessible across Australia, with limited face-to-face appointments currently offered in Victoria due to high demand.

Meet the Therapists Behind Rethink Clinical Hypnotherapy 

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Rethink Clinical Hypnotherapy is led by two passionate therapists who also guide a carefully chosen team.

Every therapist shares the same client-focused modern approach, ensuring that no matter who you work with, your sessions are personalised, strategic and thoughtfully delivered.

Learn more about the people behind the practice and how we support meaningful and lasting change.

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Curious About What Clients Are Saying?

See how people just like you have experienced real change with modern strategic hypnotherapy.

Do You Have Any Questions About Strategic Hypnotherapy?

You’re not alone. That’s why we’ve created a dedicated FAQ page to answer common questions about how sessions work, what to expect, and how strategic hypnotherapy can support real change.

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It’s a helpful starting point if you’re feeling curious, cautious or just want to understand more before getting in touch.

What Our Clients Told Us Matters Most

We’ve taken the time to really listen to what clients say makes a difference in their experience. These five quiet but meaningful elements reflect what they’ve told us matters most.

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Feeling safe, heard, respected and never treated like just another session. Each one is intentionally built into the way we work at Rethink Clinical Hypnotherapy to ensure your care always feels considered and personal.

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Tailored Strategic Hypnotherapy with No Scripts 

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100% Private

& Confidential Hypnotherapy

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Secure Telehealth Hypnotherapy Sessions

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Online Telehealth Hypnotherapy Available Australia-wide

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Discreet Payment Options Available Upon Request

Change Your Relationship With Food Through Hypnosis

Accessing professional hypnotherapy has never been easier. Wherever you are in Australia, whether in major cities like Melbourne and Sydney or in regional towns and coastal communities, our secure video telehealth sessions bring flexible, confidential support directly to you in your home or a discrete location of your choosing.

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Whether you’re booking a consultation, asking a question or simply exploring your options, we’re here to help you take the next step with clarity and support.

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